If there’s one good thing to come out of being in lockdown (I actually think there’s quite a few – you can read my full list here), it’s the boom in the online fitness world. It’s become such a movement (no pun intended, haha…) that it almost makes me wonder whether anyone will want to keep paying for their gym membership once this is all over! I’m not going to lie, when coronavirus first hit,…
For some reason society has taught us to totally undervalue rest. We grew up in a world where “doing more” meant being better. Working longer hours equalled more success, looking busy was more important than whatever it was you were actually doing. Let alone looking after yourself. Sleep was seen as something to try and need less of, rather than one of the most valuable things to our physical and mental health, especially our focus…
I’ve always been one of those people with a naturally busy mind that finds it hard to switch off. Brimming with ideas, sparking with excitement, always looking for the next thing to do. In a lot of ways it’s great. I mean, it’s what gives me drive, passion, the urge to explore… But over the years I’ve definitely had to learn how to deal with it. I’ve discovered that there’s a fine line between busy-ness…
I’m sure I can’t be the only girl out there who has always had a “thing” about their stomach. For as long as I can remember, it’s always been the part of my body that I am most uncomfortable with – avoiding getting it out at all costs, braving a bikini on holiday and spending the whole day sucking in my belly and comparing myself to other girls on the beach, telling myself I’m “too…
I believe – and I don’t know if this will shock you or not – that everyone should see a therapist. Seriously. Everyone. The craziest thing about that opinion, is that it still feels kind of taboo. I still don’t really know while typing it how it will make people feel, if it will shock some, offend some, or just freak some the f*ck out. And that seems pretty ridiculous, in this day and age,…
Over the last year, I’ve spent a whole lot of time on myself. I’ve done more self-work, spent more time alone and learnt more about myself than I think I ever have in my life. I’m not going to lie, it’s been pretty hard work. Sometimes it’s been lonely, sometimes it’s been tough, but what I’ve got out of it has been so worth it. I didn’t realise how lost I was until I started…
