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How staying at home helped us all move

If there’s one good thing to come out of being in lockdown (I actually think there’s quite a few – you can read my full list here), it’s the boom in the online fitness world. It’s become such a movement (no pun intended, haha…) that it almost makes me wonder whether anyone will want to keep paying for their gym membership once this is all over! I’m not going to lie, when coronavirus first hit,…


What is Coliving?

For the last 7 months, I’ve been living in a Coliving space in LA called HAVEN Coliving. What is Coliving? Well, good question. I didn’t really know until I moved in. But I can tell you right now, it’s one of the best things I’ve ever done. I really believe that Coliving is something that, if they can, then everybody should try. It’s life-changing. I’d heard a little bit about Coliving before I moved to…


How to work from home and not go crazy

It’s been more than three years since I first set up my own business and started to work from home. There’s a part of me that can’t believe it’s been that long, but at the same time a part of me that feels like I’ve always done it. And a whole lot of me that knows I could never go back to working from an office instead of working from home! Don’t get me wrong,…


The power of rest

For some reason society has taught us to totally undervalue rest. We grew up in a world where “doing more” meant being better. Working longer hours equalled more success, looking busy was more important than whatever it was you were actually doing. Let alone looking after yourself. Sleep was seen as something to try and need less of, rather than one of the most valuable things to our physical and mental health, especially our focus…


The truth about why I stopped writing

Let me start by saying this post has been a long time coming. Like, at least a year, probably more.  And really, a lot has happened to me over the past year or – if I’m really honest – two. And really a lot of it wasn’t nice at all. And somewhere along the way, I kind of just disappeared. And even though I’ve felt better for a while now, it’s still somehow only just…


The truth about being a Digital Nomad

“Digital Nomad” has become such an instagram term these days that I’m starting to wonder if it’s starting to lose all meaning. It’s just another buzzword to add to your bio, yet another unrealistic “aspirational” goal to add to your highlight reel to try and generate likes. We’re so surrounded by fakeness online now, so used to looking at people’s perfectly-curated dream lives that it’s easy to lose sight of what’s actually real behind all…


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